
By BBC Good Food
Mediterranean turkey-stuffed peppers
Instructions
Prep:20minCook:30min
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Updated at: Sat, 02 Nov 2024 12:05:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories286.5 kcal (14%)
Total Fat19.4 g (28%)
Carbs23.8 g (9%)
Sugars11.9 g (13%)
Protein41.3 g (83%)
Sodium1478.4 mg (74%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

220gred peppers

1 ½ Tbspolive oil
plus an extra drizzle

240glean turkey breast mince
under 8% fat

0.5onion
small, chopped

1garlic clove
grated

1 tspground cumin

3mushrooms
sliced

400gcan chopped tomatoes

1 Tbsptomato purée

1chicken stock cube

fresh oregano leaves

60gmozzarella
grated

150ggreen vegetables
spinach, kale, broccoli, mangetout or green beans, to serve
Instructions
View on BBC Good Food
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Notes
38 liked
6 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist