By internationalcuisine.com
Cape Verde Gufong (Fried Pastry)
Instructions
Prep:20minCook:10min
A glorious dessert from Cape Verde
Updated at: Thu, 27 Nov 2025 13:23:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
25
High
Nutrition per serving
Calories160.8 kcal (8%)
Total Fat1.1 g (2%)
Carbs35.7 g (14%)
Sugars16.9 g (19%)
Protein2.1 g (4%)
Sodium30.7 mg (2%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on internationalcuisine.com
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