By eatingwell.com
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Instructions
Cook:45min
Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.
Updated at: Wed, 22 Mar 2023 11:47:13 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Nutrition per serving
Calories1281.8 kcal (64%)
Total Fat77.8 g (111%)
Carbs20.7 g (8%)
Sugars8.1 g (9%)
Protein124 g (248%)
Sodium1946.9 mg (97%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespooncoriander seeds
1 teaspoonlemon zest
¾ teaspoonfine sea salt
divided
½ teaspooncrushed red pepper
1 poundwild salmon
skin-on, cut into 4 portions
1 poundasparagus
trimmed
2 tablespoonsextra-virgin olive oil
1 tablespoonlemon juice
1 tablespoonfresh mint
chopped
1 tablespoonfresh tarragon
chopped
¼ teaspoonground pepper
plus more for garnish
8 cupswater
1 tablespoonwhite vinegar
4eggs
large
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!