
By eatingwell.com
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Instructions
Cook:45min
Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.
Updated at: Wed, 22 Mar 2023 11:47:13 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Nutrition per recipe
Calories1283.1 kcal (64%)
Total Fat77.8 g (111%)
Carbs20.7 g (8%)
Sugars8.1 g (9%)
Protein124 g (248%)
Sodium1946.9 mg (97%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespooncoriander seeds

1 teaspoonlemon zest

¾ teaspoonfine sea salt
divided

½ teaspooncrushed red pepper

1 poundwild salmon
skin-on, cut into 4 portions

1 poundasparagus
trimmed

2 tablespoonsextra-virgin olive oil

1 tablespoonlemon juice

1 tablespoonfresh mint
chopped

1 tablespoonfresh tarragon
chopped

¼ teaspoonground pepper
plus more for garnish

8 cupswater

1 tablespoonwhite vinegar

4eggs
large
Instructions
View on eatingwell.com
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