By eatingwell.com
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Instructions
Cook:45min
Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.
Updated at: Fri, 31 Jan 2025 10:02:03 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories320.8 kcal (16%)
Total Fat19.4 g (28%)
Carbs5.2 g (2%)
Sugars2 g (2%)
Protein31 g (62%)
Sodium486.7 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoriander seeds
1 teaspoonlemon zest
¾ teaspoonfine sea salt
divided
½ teaspooncrushed red pepper
1 poundwild salmon
skin-on, cut into 4 portions
1 poundasparagus
trimmed
2 tablespoonsextra-virgin olive oil
1 tablespoonlemon juice
1 tablespoonfresh mint
chopped
1 tablespoonfresh tarragon
chopped
¼ teaspoonground pepper
plus more for garnish
8 cupswater
1 tablespoonwhite vinegar
4eggs
large
Instructions
View on eatingwell.com
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Notes
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