Spiced Carrot Lentil Soup

Name: Spiced Carrot Lentil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: ¾ cup split red lentils (rinsed); 1 quart hot vegetable stock (divided); 2 tablespoons olive oil; 1 pinch chili flakes; 1 pound carrots (washed and coarsely sliced); 1 medium onion (roughly chopped); 2 tomatoes (diced); ½ cup milk; ¼ cup fresh cilantro (chopped)

Instructions

Prep:10minCook:20min

A warming, creamy spiced carrot and red lentil soup made in one pot in just 30 minutes. Simple pantry ingredients, naturally high in protein, and the kind of bowl the whole family comes back for.

Updated at: Sat, 18 Apr 2026 02:02:22 GMT