
By Ms Shi & Mr He
Tea Eggs
Instructions
Prep:5minCook:20min
Chinese Tea Eggs (茶叶蛋) are a popular snack known for their beautiful marbled pattern and rich, savory flavor. Simmered in a fragrant blend of black tea, soy sauce, and warm spices, these eggs absorb deep umami notes with a hint of spice. Perfect as a snack, side dish, or meal addition, they taste even better after marinating overnight!
Updated at: Wed, 25 Jun 2025 06:23:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
3
Low
Nutrition per serving
Calories88.5 kcal (4%)
Total Fat4.4 g (6%)
Carbs5.6 g (2%)
Sugars4.1 g (5%)
Protein6.5 g (13%)
Sodium790.4 mg (40%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8eggs
Can use 8 to 10 eggs

3star anises
八角

2dried chili peppers
干辣椒

1bay leaf
香

30grock sugar
or granulated sugar 冰糖, 白砂糖

10gsalt

2gcinnamon stick

2gcumin seeds
孜然

3gSichuan peppercorns
花

30glight soy sauce
生抽

15gdark soy sauce
老抽

8gblack tea leaves
loose, or 4 black tea bags

600mlwater
Use enough water to fully submerge the eggs
Instructions
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