By Gabriele Caglio
Rissoles - Shrimps
6 steps
Prep:20minCook:10min
Updated at: Thu, 26 Dec 2024 11:21:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
38
High
Nutrition per serving
Calories691.9 kcal (35%)
Total Fat46.4 g (66%)
Carbs51.4 g (20%)
Sugars4.6 g (5%)
Protein17.5 g (35%)
Sodium1889.1 mg (94%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Rissoles
3shrimp
large
2gfresh ginger
7gfresh parsley
0.25 clovegarlic
2gsalt
7gsoy sauce
5gextra virgin olive oil
1 slicewhite bread
crustless
10gplant-based milk
Coating
Vegan lime emulsion
Instructions
Step 1
Peel the shrimp, removing their shells and intestines. Grate the ginger and garlic, and combine them with salt, soy sauce, and chopped parsley in a bowl. Blend everything into a smooth mixture using a food processor or immersion blender. This forms the base for the rissoles.
Step 2
Soak the crustless bread in the plant-based milk until soft. Squeeze out the excess milk and incorporate the bread into the shrimp mixture. Mix well until evenly combined, then shape the mixture into 3 equal balls of about 50 g each. Chill the balls briefly in the refrigerator to firm up.
Step 3
Prepare the coating by rolling each rissole in all-purpose flour. Dip them into the beaten egg (seasoned with a pinch of salt), coat in breadcrumbs, then repeat the process: dip back into the egg and finish with a second layer of breadcrumbs.
Step 4
For the vegan lime emulsion, combine sunflower oil, soy milk, a pinch of salt, and a few drops of fresh lime juice in a tall container. Blend with an immersion blender until the mixture emulsifies into a creamy, mayonnaise-like texture
Step 5
Heat a generous amount of neutral oil (e.g., sunflower oil) in a deep pan to 170–180°C (340–355°F). Fry the rissoles, turning occasionally, until golden brown and cooked through. Drain on paper towels to remove any excess oil.
Step 6
Serve the rissoles hot, sprinkled with sesame and poppy seeds, accompanied by the vegan lime emulsion for dipping.
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