Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories821.5 kcal (41%)
Total Fat41.2 g (59%)
Carbs51.2 g (20%)
Sugars7.4 g (8%)
Protein60.6 g (121%)
Sodium1329.9 mg (66%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the broth

1whole chicken

500gchicken wings

1onion
large, unpeeled and halved

1carrot
halved

1celery stalk
halved

6black peppercorns

2star anise

75gfresh root ginger
sliced

2 tspsalt

2 tsplight brown soft sugar
TO SERVE
To serve

300gshiitake mushrooms
stems trimmed and larger ones sliced or halved

200gfrozen soya beans

90gbaby pak choi

2 Tbspsoya sauce

1 Tbspshaoxing rice wine

1 Tbspmirin

250gdried fine egg noodles

1 tsptoasted sesame oil

1lime
juice, plus extra wedges to serve

2salad onions
finely sliced

1red chilli
finely sliced stores
Instructions
Step 1
Put all the broth ingredients in a large stock pot or casserole. Cover them with cold water (about 3 litres) and place over a high heat. Bring to a simmer, skim any scum off the surface, then turn to the lowest heat and simmer as gently as possible (you want a few small bubbles coming up occasionally) for 35 minutes. Lift the chicken out and carefully cut away the breast meat (use a chopping board placed inside a baking tray to catch any escaping juices); cool the breasts, then chill until needed. Return the carcass to the pot and continue to simmer gently for 2 hours. Skim off any scum that rises to the surface throughout.
Step 2
Leave to cool for 30 minutes, then lift out the remaining chicken. Strain the liquid into a large, clean pan, through a fine sieve lined with a double layer of kitchen paper; you should have about 1.5 litres. Discard the wings and aromatics. Place the pan over a high heat and bubble vigorously for 20 minutes to reduce; you should be left with about 1.25 litres. Meanwhile, shred all the dark meat from the carcass, discarding the skin and bones, then slice the breasts; set all aside.
Step 3
Add the mushrooms to the stock and simmer for 5 minutes, then add the shredded dark chicken meat, soya beans, pak choi, soy sauce, shaoxing and mirin. Simmer gently for another 3-5 minutes. Meanwhile, cook the noodles according to pack instructions, then drain, rinse in cold water and toss with the sesame oil.
Step 4
Squeeze the lime juice into the broth and check the seasoning, adding more soy sauce, lime or a pinch of sugar, if needed. Divide the noodles and chicken breast between 6 bowls and ladle over the broth, shredded chicken and vegetables, garnishing with the salad onions and chilli.
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