Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories426.4 kcal (21%)
Total Fat5.8 g (8%)
Carbs75.2 g (29%)
Sugars5.5 g (6%)
Protein20.3 g (41%)
Sodium617.8 mg (31%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onions in the olive oil over low heat in a 4-quart saucepan until starting to brown (this part takes 10-15 minutes but is worth the patience!) Add stock, lentils, and if using brown rice, rice and salt and bring to a boil. Turn down to a simmer and cook, covered for 45 minutes. Let stand for 10 minutes before serving. If using white rice, cook lentils for 20 minutes and then add rice and salt and simmer another 20 minutes or until lentils and rice are done.
Step 2
Step 2
Add stock, lentils, and if using brown rice, rice and salt and bring to a boil. Turn down to a low simmer and cook, covered for 45 minutes. Let stand for 10 minutes before serving. If using white rice, cook lentils for 20 minutes and then add rice and salt and simmer another 20 minutes or until lentils and rice are done.
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