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By ozlemsturkishtable.com
Chard Cooked in Olive Oil with Veg and Rice; Zeytinyağlı Pazı
This is a lovely and easy dish to enjoy pazı (chard), grown mostly in the northwest, Black Sea, Marmara, Aegean and the Mediterranean regions. Its gently tart flavour is delicious here. These large leaves are also used for making pazı sarması, rolled chard leaves with aromatic rice and sometimes with fresh Turkish curd cheese (lor peyniri). My family also loves this dish hot on cold days, with a dollop of yoghurt and a drizzle of extra-virgin olive oil over. Prepare ahead and variations: This dish is great to prepare ahead – in fact, leftovers taste even better the next day as the flavours develop, a characteristic of zeytinyağlı dishes. You can use spinach or large leafy collard greens instead of chard. You can also use bulgur (not gluten-free) or quinoa (gluten-free) instead of rice. Serving suggestions: Serve crusty bread or my gluten-free Corn Bread from SEBZE cookery book on the side to mop up the delicious juices, if you like.
Updated at: Tue, 11 Feb 2025 08:33:59 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories216.6 kcal (11%)
Total Fat10.5 g (15%)
Carbs26.9 g (10%)
Sugars5.1 g (6%)
Protein5 g (10%)
Sodium475.9 mg (24%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 medium red or yellow onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
medium, or yellow, finely chopped
![1 red chilli, deseeded and finely chopped (use more if you like it spicy)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
deseeded and finely chopped, use more if you like it spicy
![4 garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
finely chopped
![1 tablespoon double concentrated tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
1 tablespoondouble concentrated tomato paste
![230 g (8 oz) tin chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
230gtin chopped tomatoes
![450g (1 lb) chard, cleaned, halved lengthways and roughly chopped into 1 cm (½ in) pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312227/custom_upload/de5fe0dd5ed415baeb8928107754bc2c.jpg)
450gchard
cleaned, halved lengthways and roughly chopped into 1 cm pieces
![85 g (3 oz/scant ½ cup) long-grain rice, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
85glong-grain rice
rinsed
![460 ml (16 fl oz/scant 2 cups) hot water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
460mlwater
hot
![sea salt and freshly ground black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
to taste
![sea salt and freshly ground black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
to taste
![plain yoghurt (or plant-based alternative)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764546/graph/fooddb/319f4c75b2bd70b9947a16c17d2823d3.jpg)
plain yoghurt
or plant-based alternative
![drizzle of extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
extra-virgin olive oil
Instructions
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