By bhf.org.uk
Spiced vegetable couscous
Instructions
Prep:15minCook:20min
Stock up on frozen vegetables so you can make this gently spicy dish at any time with a few store cupboard ingredients.
Updated at: Fri, 23 Dec 2022 07:56:09 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories427.4 kcal (21%)
Total Fat6.2 g (9%)
Carbs76.2 g (29%)
Sugars9.9 g (11%)
Protein15.3 g (31%)
Sodium516.8 mg (26%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 teaspoonsolive oil
1onion
small, sliced
1red pepper
small, seeded and sliced
1clove garlic
crushed
4 level tspplain flour
½ teaspoonground coriander
½ teaspoonground cumin
½ teaspoonhot chilli powder
250mlvegetable stock
preferably homemade
1 tablespoontomato purée
225gfrozen broccoli and cauliflower florets
115gfrozen sliced carrots
85gfrozen peas
freshly ground black pepper
to taste
125gcouscous
Instructions
View on bhf.org.uk
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
