연어된장찜

Name: 연어된장찜
Cuisine: Korean
Ingredients: 연어 400g; 된장 3큰술; 당근 1/2개; 양파 1/2개; 브로콜리 약간; 청주 3큰술; 양겨자 1작은술; 참기름 1/2큰술; 계란노른자 1개; 물 1과1/2컵

여자들이 좋아하는 연어에 된장을 발랐어요~

Updated at: Thu, 21 Nov 2024 20:36:38 GMT

Good

Glycemic Index

Low

Glycemic Load

Low

Calories507.7 kcal (25%)

Total Fat29.1 g (42%)

Carbs15 g (6%)

Sugars5.6 g (6%)

Protein46.2 g (92%)

Sodium1484.1 mg (74%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

2 servings

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