Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories93.3 kcal (5%)
Total Fat7.9 g (11%)
Carbs1.6 g (1%)
Sugars5.2 g (6%)
Protein3.1 g (6%)
Sodium965.6 mg (48%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 깨끗하게 세척을 합니다
Step 2
끓는 물에 데쳐줍니다
Step 3
다진마늘을 먼저 볶습니다
Step 4
자른 미역줄기를 넣고 같이 볶습니다
Step 5
간장,참기름으로 간을 해주세요
Step 6
깨를 뿌리고 마무리해주세요
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