Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories122.3 kcal (6%)
Total Fat8.3 g (12%)
Carbs11.2 g (4%)
Sugars1.2 g (1%)
Protein3 g (6%)
Sodium678.6 mg (34%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 깨끗하게 세척을 합니다
Step 2
끓는 물에 데쳐줍니다
Step 3
다진마늘을 먼저 볶습니다
Step 4
자른 미역줄기를 넣고 같이 볶습니다
Step 5
간장,참기름으로 간을 해주세요
Step 6
깨를 뿌리고 마무리해주세요
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