Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat7.4 g (11%)
Carbs9.9 g (4%)
Sugars0.8 g (1%)
Protein2.7 g (5%)
Sodium1653.3 mg (83%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 세척해주세요
Step 2
끓는물에 데쳐줍니다
Step 3
먹기 좋게 잘라주세요
Step 4
다진마늘을 먼저 볶아주세요
Step 5
미역줄기를 넣고 간을 합니다
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