Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories142.9 kcal (7%)
Total Fat7.7 g (11%)
Carbs18.6 g (7%)
Sugars9 g (10%)
Protein2 g (4%)
Sodium247.6 mg (12%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 손질해주세요
Step 2
끓는 물에 데쳐주세요
Step 3
먹기 좋은 크기로 잘라줍니다
Step 4
다진마늘을 볶은 후 넣어주세요
Step 5
참치액을 넣고 간을 합니다
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