By thespruceeats
Black Sesame Pudding
Instructions
Prep:5minCook:10min
This healthy Asian dessert is low-fat, low-carb, vegan, and gluten free. Black sesame seeds are naturally sweet and have a deliciously unique flavor.
Updated at: Wed, 19 Feb 2025 09:22:40 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories442 kcal (22%)
Total Fat25.1 g (36%)
Carbs48.6 g (19%)
Sugars28.3 g (31%)
Protein10.2 g (20%)
Sodium165.6 mg (8%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupswater
¼ teaspoonsalt
½ cupblack sesame seeds
½ cupunsalted dry roasted peanuts
or substitute almonds, cashews, or other nuts
½ cupbrown sugar
or more according to taste
1 teaspoonvanilla extract
⅓ cupcoconut cream
or coconut milk
1 ½ tablespoonsarrowroot powder
or cornstarch, dissolved in 3 tablespoons water
coconut
dry, shredded
ground peanuts
coconut milk
Instructions
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