By Tastemade
Thai Vegetable Curry
Instructions
Prep:15minCook:20min
This veggie-packed thai curry features broccoli, cauliflower, and tofu bathed in a spicy sauce.
Updated at: Thu, 21 Nov 2024 12:26:12 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories364 kcal (18%)
Total Fat27.6 g (39%)
Carbs20.7 g (8%)
Sugars5.6 g (6%)
Protein14.8 g (30%)
Sodium581.2 mg (29%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonscoriander
2 tablespoonscumin
1 tablespoonturmeric
1 teaspoonground black pepper
1 tablespoonchili flakes
1 tablespoonvegetable oil
1onion
diced
0.5red bell pepper
sliced
1carrot
cut into rounds
2cloves garlic
minced
1 tablespoongrated ginger
1 tablespoonspice blend
1can coconut milk
1 cupvegetable broth
1 cupbroccoli florets
1 cupcauliflower florets
1tomato
diced
1 packagefirm tofu
cut into cubes
2limes
juiced and zested
¼ cupcilantro
4 cupsrice
cooked, for serving
kosher salt
Instructions
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Notes
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