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By eatingbirdfood.com
Tofu Pumpkin Curry
Instructions
Prep:10minCook:20min
This cozy Thai-inspired pumpkin curry comes together quickly, but the robust flavor makes it taste like it's been cooking all day. It's vegan, loaded with protein and perfect as a weeknight meal.
Updated at: Wed, 19 Feb 2025 05:29:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories562.8 kcal (28%)
Total Fat44 g (63%)
Carbs26.2 g (10%)
Sugars7.3 g (8%)
Protein21.8 g (44%)
Sodium1050 mg (52%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1.5 Tablespoonolive oil
or avocado

0.5red onion
chopped

1yellow bell pepper
chopped

3cloves garlic
minced

3 teaspoonginger
minced, grated

3 Tablespoonsred curry paste
I like Kitchen

1 x 14 ozcan coconut milk

1 cupwater
or veggie broth

1 tablespooncoconut sugar

1 teaspoonsea salt

¼ teaspoonpepper

2 cupspumpkin
peeled and chopped, I used kabocha squash

16 ozextra firm tofu
drained, pressed and chopped into bite size chunks

5 ozbaby greens
or baby spinach

fresh basil
limes and cashews, for serving

white rice
brown, or cauliflower, for serving
Instructions
View on eatingbirdfood.com
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