By eatingbirdfood.com
Tofu Pumpkin Curry
Instructions
Prep:10minCook:20min
This cozy Thai-inspired pumpkin curry comes together quickly, but the robust flavor makes it taste like it's been cooking all day. It's vegan, loaded with protein and perfect as a weeknight meal.
Updated at: Wed, 22 Oct 2025 16:56:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories561.1 kcal (28%)
Total Fat43.9 g (63%)
Carbs26.5 g (10%)
Sugars7.6 g (8%)
Protein21.6 g (43%)
Sodium967.7 mg (48%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1.5 Tablespoonolive oil
or avocado
0.5red onion
chopped
1yellow bell pepper
chopped
3cloves garlic
minced
3 teaspoonginger
minced, grated
3 Tablespoonsred curry paste
I like
1 x 14 ozcan coconut milk
1 cupwater
or veggie broth
1 tablespooncoconut sugar
1 teaspoonsea salt
¼ teaspoonpepper
2 cupspumpkin
peeled and chopped, I used kabocha squash
16 ozextra firm tofu
drained, pressed and chopped into bite size chunks
5 ozbaby greens
or baby spinach
fresh basil
limes
cashews
for serving
white rice
brown or cauliflower, for serving
Instructions
View on eatingbirdfood.com
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