By eatingbirdfood.com
Tofu Pumpkin Curry
Instructions
Prep:10minCook:20min
This cozy Thai-inspired pumpkin curry comes together quickly, but the robust flavor makes it taste like it's been cooking all day. It's vegan, loaded with protein and perfect as a weeknight meal.
Updated at: Thu, 21 Nov 2024 12:27:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories562.9 kcal (28%)
Total Fat44 g (63%)
Carbs26.2 g (10%)
Sugars7.3 g (8%)
Protein21.8 g (44%)
Sodium1050 mg (52%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1.5 Tablespoonolive oil
or avocado
0.5red onion
chopped
1yellow bell pepper
chopped
3cloves garlic
minced
3 teaspoonginger
minced, grated
3 Tablespoonsred curry paste
I like Kitchen
1 x 14 ozcan coconut milk
1 cupwater
or veggie broth
1 tablespooncoconut sugar
1 teaspoonsea salt
¼ teaspoonpepper
2 cupspumpkin
peeled and chopped, I used kabocha squash
16 ozextra firm tofu
drained, pressed and chopped into bite size chunks
5 ozbaby greens
or baby spinach
fresh basil
limes and cashews, for serving
white rice
brown, or cauliflower, for serving
Instructions
View on eatingbirdfood.com
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