
By bbc.co.uk
Vegan Thai red curry
Instructions
Prep:30minCook:30min
This easy vegan Thai curry is hot and spicy, but fragrant and soothing. Feel free to customise with seasonal vegetables. Each serving provides 280 kcal, 4.5g protein, 18g carbohydrate (of which 12g sugars), 20g fat (of which 15g saturates), 5.5g fibre and 0.2g salt.
Updated at: Thu, 27 Mar 2025 19:30:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories389.1 kcal (19%)
Total Fat29.7 g (42%)
Carbs31.8 g (12%)
Sugars10.6 g (12%)
Protein5.8 g (12%)
Sodium309.4 mg (15%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400mltin coconut milk

100mlvegetable stock

125gsweet potatoes
peeled and cubed

125gpumpkin
peeled and cubed

1 bunchspring onions
finely chopped

125gFrench beans

125gcourgette
cut into chunks

10black peppercorns

2 tspcumin seeds

2 tspcoriander seeds

4red bird's-eye chillies

5shallots

2garlic cloves
crushed

2 cmfresh ginger
piece, peeled

3 stalkslemongrass

1lime
finely grated zest only

ground cinnamon

½ tspturmeric

vegetable oil

chilli oil

1 Tbspsugar

salt

2 Tbspvegetable oil
for frying

basmati rice
cooked

fresh coriander

lime wedges

1red chilli
thinly sliced
Instructions
View on bbc.co.uk
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