
By taste.com.au
Pumpkin & bean salad with feta
Instructions
Prep:15minCook:25min
Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego - it's super healthy, super tasty and budget friendly, too.
Updated at: Wed, 26 Mar 2025 22:31:00 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat13.5 g (19%)
Carbs31.1 g (12%)
Sugars9.5 g (11%)
Protein12.8 g (26%)
Sodium61 mg (3%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

800gpumpkin
Kent, cut into thin wedges, seeded

2red onions
cut into thin wedges

2 tspground coriander

½ tspdried red chilli flakes

olive oil spray

250ggreen beans
round, trimmed

400gcan borlotti beans
rinsed, drained

45gpepitas
lightly toasted

100gbaby rocket leaves

75gmarinated feta
drained, crumbled

balsamic vinegar
to drizzle
Instructions
View on taste.com.au
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