By forksoverknives.com
Healthy Oatmeal with Fruit and Nuts
Instructions
Cook:15min
Check out our quick to prepare and easily adaptable oatmeal recipe. This basic recipe is all you need for a healthy start to your day.
Updated at: Sun, 23 Aug 2026 08:44:58 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
60
High
Nutrition per serving
Calories280.4 kcal (14%)
Total Fat4.5 g (6%)
Carbs55.5 g (21%)
Sugars13.7 g (15%)
Protein8.1 g (16%)
Sodium102.4 mg (5%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on forksoverknives.com
↑Support creators by visiting their site 😊
