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forksoverknives.com
By forksoverknives.com

Healthy Oatmeal with Fruit and Nuts

Updated at: Thu, 21 Aug 2025 08:37:25 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
60
High

Nutrition per serving

Calories280.4 kcal (14%)
Total Fat4.5 g (6%)
Carbs55.5 g (21%)
Sugars13.7 g (15%)
Protein8.1 g (16%)
Sodium95.9 mg (5%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Notes

4 liked
0 disliked
Sweet
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