Classic Comforting Oatmeal

Name: Classic Comforting Oatmeal
Cuisine: American
Ingredients: 1 cup (90g) rolled oats (GF if desired)*; 2 cups (500mL) plant-based milk**; 3/4 tsp cinnamon; 1/8 tsp pumpkin pie spice (optional); 2 medium bananas, sliced; 2 Tbsp (30g) ground flaxseeds; 1/2 tsp pure vanilla extract; 1-2 Tbsp (15-30mL) nut butter (I used peanut butter); 1 cup (85g) frozen raspberries, stewed; Sprinkle of pumpkin seeds (optional); Sprinkle of chia seeds (optional); Sprinkle of hemp seeds (optional)

3 steps

Updated at: Thu, 17 Aug 2023 14:02:41 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories543.8 kcal (27%)

Total Fat16.5 g (24%)

Carbs91.9 g (35%)

Sugars30.7 g (34%)

Protein13.4 g (27%)

Sodium134.1 mg (7%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

gf if desired

500mlplant-based milk

¾ tspcinnamon

⅛ tsppumpkin pie spice

optional

2bananas

medium, sliced

30gground flaxseeds

½ tsppure vanilla extract

15mlnut butter

i used peanut butter

1 cupfrozen raspberries

Instructions

Step 1

To a medium pot on high heat, add the oats, milk, cinnamon, pumpkin pie spice and one of the bananas. Bring to a boil, then reduce to a simmer for 8 minutes, stirring on occasion. Note: the milk can boil over if too hot, so keep close and reduce the heat if needed.

Step 2

Add the other banana and flaxseeds, cooking for another 2-5 minutes. Note: the porridge will thicken as the flaxseeds gel. The first banana should be almost completely dissolved in the oatmeal, making it creamy, while the second banana provides the oatmeal with some texture and naturally sweetens.

Step 3

At the end, add the vanilla extract and remove from the heat. Add more milk or water if you like it thinner, or cook for another couple minutes longer if you like it thicker. Add toppings and enjoy!

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