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thespanishradish.com
By thespanishradish.com

15-Minute Mediterranean Spiced Mince

Instructions
Prep:5minCook:10min
A quick and budget-friendly Mediterranean spiced mince recipe made with simple ingredients, ready in just 15 minutes. Perfect for meal prep, wraps, rice bowls, or salads.
Updated at: Mon, 24 Aug 2026 02:46:02 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories234 kcal (12%)
Total Fat17.7 g (25%)
Carbs9 g (3%)
Sugars0.8 g (1%)
Protein10.6 g (21%)
Sodium890 mg (44%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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