By recipesfromapantry.com
Instant Pot Lentil Soup
Instructions
Prep:5minCook:15min
This Instant Pot Lentil Soup is full of zesty Mexican flavors
Updated at: Thu, 21 Nov 2024 07:51:37 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories263.5 kcal (13%)
Total Fat4.2 g (6%)
Carbs43.7 g (17%)
Sugars10.7 g (12%)
Protein16.1 g (32%)
Sodium515.3 mg (26%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
2onions
peeled and finely chopped
2peppers
deseeded and finely chopped
3carrots
peeled and finely cubed
1bay leaf
optional
1 teaspoongarlic purée
1 ½ teaspoonsmoked paprika
1 ½ teaspoonground cumin
red chili flakes
to taste
300ggreen lentils
picked through and rinsed
750mlvegetable stock
800gfinely chopped tomatoes
cans
salt
to taste
6 tablespoonscilantro
finely chopped
Instructions
View on recipesfromapantry.com
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