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By Food52
Portuguese Seafood Stew that Reminds Us of Portugal
This Portuguese seafood stew recipe is made at home has since become one of our favorite suppers. It is prepared simply in a flavorful broth with a salad.
Updated at: Sun, 15 Jun 2025 01:44:23 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories525.8 kcal (26%)
Total Fat5.3 g (8%)
Carbs45.1 g (17%)
Sugars10.9 g (12%)
Protein56.4 g (113%)
Sodium590 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 poundshrimp
medium-large, peeled and deveined, shells reserved

2 teaspoonsolive oil
plus more to serve

1sweet onion
large, halved pole to pole and sliced

1 bulbfennel
large, sliced thin, fronds reserved

kosher salt

fresh ground black pepper

3carrots
large, diced

3 clovesgarlic
large, sliced thin

4Yukon gold potatoes
cut into approximately 1-inch pieces

4plum tomatoes
peeled, seeded, and chopped, use canned in the winter and spring

2 cupswhite wine
that you like to drink

2 poundswhite fish filets
fresh, I usually use two types of fish—whatever is freshest

0.5lemon
Juice and zest of, preferably Meyer

Red pepper flakes
or Aleppo pepper as desired, plus more if desired

1 teaspoonfennel seed
crushed with mortar and pestle or ground in spice grinder, or more to taste

1 tablespoonsKalamata olives
chopped, optional
Instructions
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