Portuguese-Style Fish Stew
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By Food Network.com
Portuguese-Style Fish Stew
Instructions
Prep:15minCook:15min
Updated at: Sat, 07 Nov 2026 16:48:05 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat14 g (20%)
Carbs26.3 g (10%)
Sugars6.5 g (7%)
Protein16.3 g (33%)
Sodium573.7 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
2bay leaves
2 teaspoonspaprika
smoked or sweet
1onion
small, thinly sliced
1green bell pepper
small, thinly sliced
1 x 14.5 ouncecan diced tomatoes
1clove garlic
finely chopped
¼ cupfresh cilantro
chopped
kosher salt
freshly ground pepper
1.5 poundsstriped bass
skinless, cut into 2 - inch chunks
4slices crusty bread
toasted
Instructions
View on Food Network.com
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