Portuguese-Style Fish Stew
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By Food Network.com
Portuguese-Style Fish Stew
Instructions
Prep:15minCook:15min
Updated at: Wed, 26 Mar 2025 19:56:44 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories266.9 kcal (13%)
Total Fat13 g (19%)
Carbs23.4 g (9%)
Sugars5.1 g (6%)
Protein14.8 g (30%)
Sodium466.8 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsextra-virgin olive oil

2bay leaves

2 teaspoonspaprika
smoked or sweet

1onion
small, thinly sliced

1green bell pepper
small, thinly sliced

1 x 14.5 ouncecan diced tomatoes

1clove garlic
finely chopped

¼ cupfresh cilantro
chopped

kosher salt

freshly ground pepper

1.5 poundsstriped bass
skinless, cut into 2 - inch chunks

4slices crusty bread
toasted
Instructions
View on Food Network.com
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