By skinnyspatula.com
Portuguese Fish Stew (Caldeirada de Peixe)
Instructions
Prep:10minCook:35min
This Portuguese fish stew (caldeirada) is a delicious dish made with vegetables, fish and seafood in a richly flavored broth. It’s a simple stew full of Mediterranean flavors that’s just perfect with some rustic, crusty bread.
Updated at: Thu, 21 Nov 2024 12:26:29 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories187.9 kcal (9%)
Total Fat5.1 g (7%)
Carbs16.2 g (6%)
Sugars3.9 g (4%)
Protein11.8 g (24%)
Sodium212.6 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, diced
1red bell pepper
large, sliced
2garlic cloves
large, chopped
¼ teaspoonred chili flakes
1 tablespoonsfresh cilantro
co, stems, chopped
1 cupdry white wine
1 pinchsaffron
2bay leaves
400gcherry tomatoes
can
350gpotatoes
peeled and cut into 1-inch cubes
500mlfish stock
225gshrimp
large, or a seafood mix
450gwhite fish
haddock or cod
fresh cilantro
roughly chopped
Instructions
View on skinnyspatula.com
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Notes
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