
By cookingforpeanuts.com
Curry Roasted Cauliflower & Farro Grain Bowl
Instructions
Prep:5minCook:25min
Easy Curry Roasted Cauliflower & Farro Grain Bowl is perfect for meal prep. Oil-free & gluten-free options. Served with a creamy, dairy-free, lemony yogurt dressing.
Updated at: Thu, 18 Jan 2024 11:26:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories403.3 kcal (20%)
Total Fat9.6 g (14%)
Carbs69.4 g (27%)
Sugars11.5 g (13%)
Protein16.3 g (33%)
Sodium564.9 mg (28%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¾ cupdry farro
or short grain brown rice

1cauliflower
medium, cut into bite size florets

15 ounceschickpeas canned
drained, and rinsed

1yellow onion
large, roughly sliced

curry powder

garlic powder

cinnamon

salt

black pepper
freshly ground, to taste

fresh lemon juice

extra virgin olive oil
optional

5.3 ouncesunsweetened nondairy yogurt
cashew, coconut, or oat

1 ½ teaspoonsapple cider vinegar

2 teaspoonstahini

1garlic clove
large

fresh lemon juice
to taste

¾ cupfresh parsley
chopped

3 cupsbaby arugula
optional

Chili crisp
or chili oil to taste
Instructions
View on cookingforpeanuts.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!