
By traditionalplantbasedcooking.com
Vegan Welsh Rarebit
Instructions
Prep:15minCook:10min
Our Vegan Welsh Rarebit recipe creates a delicious grilled cheese toast. Although it is a traditional Welsh family favourite, it is also quite popular throughout the UK. Traditionally, Welsh rarebit was served as an after-dinner snack or as a nibble at the end of a dinner party, where the hostess would serve small pieces of rarebit to guests along with after-dinner coffee or tea. Our Scottish family enjoys rarebit for lunch or dinner, accompanied by a nice bowl of homemade tomato soup.
Updated at: Sun, 16 Mar 2025 05:01:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories193 kcal (10%)
Total Fat9.8 g (14%)
Carbs21.9 g (8%)
Sugars2.6 g (3%)
Protein5.7 g (11%)
Sodium267.3 mg (13%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![6 slices bread, toasted ([toast the bread before using for the recipe, we used Co-op farmhouse seeded bread])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764519/graph/fooddb/f972a6f3bc7eb798f04f49d295767aea.jpg)
6slices bread
toasted, toast the bread before using for the recipe, we used Co-op farmhouse seeded bread
![1 tablespoon margarine ([we used Flora dairy-free, use more if necessary])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764615/graph/fooddb/38c6db7546383816006c29fbd766cf1b.jpg)
1 tablespoonmargarine
we used dairy-free, use more if necessary

25 gramsplain flour
![25 grams margarine ([we used Flora dairy-free])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764615/graph/fooddb/38c6db7546383816006c29fbd766cf1b.jpg)
25 gramsmargarine
we used dairy-free
![14 tablespoons dairy-free milk ([we used soya milk])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764880/graph/fooddb/f5479a9b4eb4694044bb04aa861151ae.jpg)
14 tablespoonsdairy-free milk
we used soya milk
![1 tablespoon vegan Worcestershire sauce ([or soy sauce or liquid aminos])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
1 tablespoonvegan Worcestershire sauce
or soy sauce or liquid aminos
![½ teaspoon mustard powder ([we used Coleman's powdered mustard])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
½ teaspoonmustard powder
we used Coleman powdered mustard
![½ teaspoon garlic powder or granules ([or onion powder, or a few pinches of vegetable stock or bouillon powder])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ teaspoongarlic powder
or granules, or onion powder, or a few pinches of vegetable stock or bouillon powder
![25 grams nutritional yeast flakes ([or dairy-free cheese - add more cheese to taste])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
25 gramsnutritional yeast flakes
or dairy-free cheese - add more cheese to taste

30 gramsdairy-free cheese
![6 cherry tomatoes or 2-3 large tomatoes ([optional, can replace with sliced spring onions [green onions] or chives])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
6cherry tomatoes
or 2-3 large tomatoes, optional, can replace with sliced spring onions, green onions, or chives
Instructions
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Notes
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