Sri Lankan Jackfruit Curry

Name: Sri Lankan Jackfruit Curry
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Indian
Ingredients: 2 tsp coriander seeds; 1 tsp cumin seeds; 1 tsp fennel seeds; 2 cardamom pods, seeds from inside; 2 cloves; 1 tsp black peppercorns; 1/2 tsp mustard seeds; 7 curry leaves; 2 tbsp vegetable or coconut oil; 2 garlic cloves, sliced; 1 onion, finely sliced; 1 tsp ground cinnamon; 1/2 tsp ground fenugreek; 1 tsp chilli powder; 1/2 tsp chilli flakes; 5 curry leaves; 1 tsp turmeric; 400ml jackfruit (tinned); 1 tsp sugar; 1/2 tsp salt; 400ml coconut milk; 2 lime wedges to serve

9 steps

Prep:15minCook:45min

This Sri Lankan Jackfruit Curry is creamy, vegan, and packed full of flavour.

Updated at: Thu, 21 Nov 2024 12:25:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories788.7 kcal (39%)

Total Fat63.7 g (91%)

Carbs60.6 g (23%)

Sugars11.2 g (12%)

Protein7.6 g (15%)

Sodium681.1 mg (34%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Instructions

For The Spice Mix

Step 1

Place a frying pan on medium heat and add in all of your spice mix ingredients. Stir frequently for around 5 minutes or until the spices are lightly toasted. Remove from the pan and transfer into a pestle and mortar or a spice grinder.

Step 2

Grind your spices until a smooth powder has formed.

For The Curry

Step 3

Place a medium-sized pan on medium heat with your oil of choice. Transfer your garlic and onion to the pan and stir frequently. Leave the onions and garlic to sweat for 5 minutes.

Step 4

Next, add in the rest of your curry sauce spices, salt, sugar, and your roasted ground spice mix. Give your ingredients a good stir until well combined.

Step 5

Pour in your jackfruit and then add in your coconut milk.

Step 6

Gently add in around 100ml of water, bring to a boil, and then leave to simmer with the lid on for 30 minutes.

Step 7

After 30 minutes, remove the lid and give everything a stir. Keep cooking your curry for a further 10 minutes without the lid on. You want the curry sauce to reduce to give you a thicker sauce.

Step 8

You'll want to get your rice on the go now if you're having it!

Step 9

Once your curry is of the right thickness for your liking, and your jackfruit is soft, you're ready to serve up with a wedge of lime and enjoy!

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