By Coach Dave
Farro Con Pollo
4 steps
Prep:5minCook:55min
Whole grains and chicken make a great pairing. Both are mild in flavors. The grains will soak up the chicken juices and make for more interesting flavors.
Updated at: Thu, 17 Aug 2023 01:43:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories144.7 kcal (7%)
Total Fat3.9 g (6%)
Carbs25.3 g (10%)
Sugars1.4 g (2%)
Protein4.2 g (8%)
Sodium744.4 mg (37%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Put a nice glug of oil into a large skillet that has a lid and heat over medium heat. Add smashed garlic and chile flakes and cook slowly to toast garlic so it's beginning to get soft, fragrant, and nicely golden brown, about 3 minutes.
Step 2
Add farro and cook over medium heat, stirring more or less constantly so grains toast evenly, for 3 to 5 minutes. They will darken slightly and become quite fragrant.
Step 3
Add water, bay leaf, and salt and bring to a boil. Cover, adjust heat to a nice simmer, and cook until farro is tender but not so much that it has "exploded" and popped fully open--it will be mushy if cooked that long. Depending on your farro, this could take 15 to 30 minutes or even a bit longer.
Step 4
Drain farro well. If you're using farro warm, you're all set. If you want to use it cold, such as in a salad, dump it onto a baking sheet, toss with a tbsp. of olive oil, and spread it out to cool.
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