By plantbaes
Crispy Potato Salad with Spicy Peanut Sauce
5 steps
Prep:15minCook:50min
Crispy smashed potato salad with spicy peanut sauce, edamame, and fresh herbs. High protein, high fiber, gluten free, with tips for resistant starch. A true gateway salad that feels hearty and super satisfying.
Updated at: Wed, 12 Nov 2025 16:02:31 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories691 kcal (35%)
Total Fat25.6 g (37%)
Carbs87.6 g (34%)
Sugars16.4 g (18%)
Protein32.1 g (64%)
Sodium490.7 mg (25%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1.3 lbbaby potatoes
1 Tbspolive oil
2 cupsfrozen shelled edamame
1carrot
julienned or shredded
1cucumber
small, finely diced
½ cupfresh mint
finely chopped
½ cupcilantro
finely chopped
3scallions
finely chopped
2 Tbsproasted peanuts
roughly chopped
1 ½ Tbsppeanut butter
or tahini for nut-free option
1 Tbspfresh ginger
chopped
1 clovegarlic
peeled
2 Tbsplime juice
2 tsptamari
low sodium preferred
2 tspmaple syrup
⅓ cupdairy-free milk
soy milk used
1 TbspSriracha
or hot sauce of choice
Instructions
Step 1
Cook the potatoes: Add the potatoes to a large pot of cold salted water. Keep them whole and unpeeled to avoid soaking them with excess water. Bring to a boil and cook for about 20 minutes, adjusting slightly depending on potato size. Test doneness by piercing with a fork. Drain and allow to cool completely. (I usually do this a few hours before starting the recipe so they are well cooled.)
Step 2
Preheat the oven to 400°F (200°C fan). Line a large baking tray with parchment paper and lightly brush or spray with olive oil. Spread the potatoes on the tray. Using a sturdy mug or glass, smash the potatoes flat. Generously brush or spray with olive oil. Bake on the top rack for about 30 minutes, or until golden and crispy (see notes).
Step 3
Prepare the edamame: Place the edamame in a heatproof bowl and cover with boiling water for 5 minutes. Drain and set aside.
Step 4
Make the peanut sauce: In a small blender, combine the peanut butter, ginger, garlic, lime juice, tamari, maple syrup, soy milk, and Sriracha. Blend until smooth. (Alternatively, finely mince the ginger and garlic and whisk everything together by hand.)
Step 5
Assemble the salad: In a large serving bowl, combine the edamame, carrot, cucumber, mint, cilantro, scallions, crispy potatoes, chopped peanuts, and peanut sauce. Toss gently and serve immediately for the best texture.
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