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By Tesco Real Food
Filo fish pies with pea-spiked mash
Instructions
Prep:5minCook:40min
Try Jamie Oliver's healthy spin on classic fish pie, with crunchy filo pastry and pea-packed mash - a real winner.
Updated at: Mon, 20 Jan 2025 12:05:35 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
42
High
Nutrition per serving
Calories635 kcal (32%)
Total Fat18.5 g (26%)
Carbs77.2 g (30%)
Sugars15 g (17%)
Protein38.8 g (78%)
Sodium784.2 mg (39%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Tesco Real Food
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