Ginataan
2 steps
Prep:5minCook:10min
Fresh vegetables and fish adds better flavor.
Updated at: Thu, 17 Aug 2023 12:05:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories57.9 kcal (3%)
Total Fat3.2 g (5%)
Carbs4.2 g (2%)
Sugars1.2 g (1%)
Protein4 g (8%)
Sodium10.8 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash fresh vegetables, cut to desired sizes. Clean fish, cut and grilled.
squash
long beans
eggplant
fishStep 2
Saute onion, garlic, ginger and oil in a pan. Cooked again barilis fish in the pan. Let it simmer for 2 minutes then add vegetables and coconut milk. Let it boil for 5 minutes. Serve hot.
coconut milk
ginger
onion
garlic
oilNotes
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