By saveur.com
Sprouts, Kohlrabi, and Beet Salad with Herbed Crème Fraîche Dressing
Sprouted lentils, mung beans, and sunflower seeds lighten up a salad of beets and kohlrabi spooned atop a creamy, herb-loaded dressing.
Updated at: Tue, 25 Feb 2025 06:52:12 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories451.4 kcal (23%)
Total Fat39.6 g (57%)
Carbs19.5 g (8%)
Sugars8.5 g (9%)
Protein7.8 g (16%)
Sodium296.5 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2red beets
small
2yellow beets
small
3 Tbspolive oil
kosher salt
freshly ground black pepper
1 Tbspwhole coriander seeds
2 cupscilantro leaves
loosely packed, plus more to garnish
2 cupsflat-leaf parsley leaves
loosely packed
1 cupmint leaves
loosely packed
1 cupcrème fraîche
plus more to garnish
¼ cupfresh lemon juice
¼ cupsprouted lentils
¼ cupsprouted mung beans
¼ cupsprouted sunflower seeds
4kohlrabi
small, peeled and cut into 1/4-inch-thick wedges
4watermelon radishes
small, peeled and thinly shaved on a mandoline
sunflower seeds
toasted, unsprouted, to garnish
Instructions
View on saveur.com
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