By Liz Miu
Urap Sayur (Balinese Vegetable and Coconut Salad)
5 steps
Prep:25minCook:10min
This is one of the world's most super fragrant and delicious salads in my opinion! You can add whatever vegetables you like - cauliflower and cabbage are also popular!
Updated at: Thu, 17 Aug 2023 12:01:38 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories522.8 kcal (26%)
Total Fat41.7 g (60%)
Carbs32.2 g (12%)
Sugars11.3 g (13%)
Protein16 g (32%)
Sodium1028.3 mg (51%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250gsnake beans
1carrot
1 cupbean sprouts
⅔ cupshredded coconut
2makrut lime leaves
1 cupsalted roasted peanuts
crushed
½ tspsalt
fried shallots
to serve
1 Tbspvegetable oil
SPICE PASTE
Instructions
Step 1
Slice your snake beans into small pieces on a diagonal. Peel and slice carrot thin on the diagonal and then into long matchsticks.
Step 2
Bring a pot of water to the boil and ready a large bowl of icy water. Add snake beans and carrot to the boiling water and blanch for 2 minutes. Add the bean sprouts for 1 minute then remove all vegetables and transfer to the bowl of icy water. Drain after 5 minutes ten allow vegetables to drip dry in a sieve or colander.
Step 3
In a small food processor or blender blend all spice paste ingredients into a fine paste.
Step 4
Heat 2 tbsp oil in a large wok and fry the paste and lime leaves until fragrant. Add coconut and cook for a few minutes until coconut begins to toast. Remove from heat.
Step 5
In a large bowl combine the blanched vegetables and fragrant coconut. Add crushed peanuts, salt and mix well to combine. Serve up, topping with fried shallots. Serve with Tempe Kecap and fresh steamed rice!
Notes
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