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thespruceeats
By thespruceeats

Traditional Flemish Waterzooi Recipe

Instructions
Prep:30minCook:20min
Some call this traditional Flemish fish dish a stew while others argue that it's a soup. Either way, it's an excellent way to enjoy fresh seafood.
Updated at: Sun, 22 Feb 2026 08:31:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories639.9 kcal (32%)
Total Fat33.7 g (48%)
Carbs38.9 g (15%)
Sugars7.2 g (8%)
Protein46.1 g (92%)
Sodium1092.8 mg (55%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

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