
By reciperunner.com
Butternut Squash Farro Salad with Arugula and Cranberries
Instructions
Prep:15minCook:50min
This Butternut Squash Farro Salad with Arugula and Cranberries is loaded with fall flavors! Healthy, whole grain and vegan optional.
Updated at: Sat, 10 May 2025 00:13:08 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories363.2 kcal (18%)
Total Fat10.1 g (14%)
Carbs61.4 g (24%)
Sugars17.3 g (19%)
Protein12.5 g (25%)
Sodium1136.6 mg (57%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupfarro
uncooked

1butternut squash
peeled, seeds removed and diced

kosher salt

black pepper
fresh ground

⅓ cupdried cranberries

⅓ cupricotta salata
or feta

¼ cuptoasted unsalted pepitas

3 cupsarugula

1 tablespoonextra virgin olive oil

2 tablespoonsapple cider vinegar

1 tablespoonwater

1 ½ teaspoonspure maple syrup

3 tablespoonsshallot
minced

kosher salt
to taste

fresh ground black pepper
to taste
Instructions
View on reciperunner.com
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