By reciperunner.com
Butternut Squash Farro Salad with Arugula and Cranberries
Instructions
Prep:15minCook:50min
This Butternut Squash Farro Salad with Arugula and Cranberries is loaded with fall flavors! Healthy, whole grain and vegan optional.
Updated at: Wed, 29 Oct 2025 00:03:23 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories363.2 kcal (18%)
Total Fat10.1 g (14%)
Carbs61.4 g (24%)
Sugars17.3 g (19%)
Protein12.5 g (25%)
Sodium1136.6 mg (57%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfarro
uncooked
1butternut squash
peeled, seeds removed and diced
kosher salt
black pepper
fresh ground
⅓ cupdried cranberries
⅓ cupricotta salata
or feta
¼ cuptoasted unsalted pepitas
3 cupsarugula
1 tablespoonextra virgin olive oil
2 tablespoonsapple cider vinegar
1 tablespoonwater
1 ½ teaspoonspure maple syrup
3 tablespoonsshallot
minced
kosher salt
to taste
fresh ground black pepper
to taste
Instructions
View on reciperunner.com
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