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keepingthepeas.com
By keepingthepeas.com

Vegan Bolognese

Instructions
Prep:10minCook:20min
When it comes to true comfort food, Italian cuisine is one of my absolute favorites. This hearty vegan bolognese has a rich, meaty texture thanks to lentils, walnuts, and mushrooms. It has a total cooking time of 30 minutes, and I make it when my kids are craving something warm, filling, and familiar. Much like traditional bolognese, I spoon this over any kind of pasta, and watch even the picky eaters ask for seconds.
Updated at: Sun, 11 Oct 2026 04:20:18 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
8
Low

Nutrition per serving

Calories168.2 kcal (8%)
Total Fat5.2 g (7%)
Carbs24.5 g (9%)
Sugars7 g (8%)
Protein8.7 g (17%)
Sodium575.3 mg (29%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

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