By keepingthepeas.com
Vegan Bolognese
Instructions
Prep:10minCook:20min
When it comes to true comfort food, Italian cuisine is one of my absolute favorites. This hearty vegan bolognese has a rich, meaty texture thanks to lentils, walnuts, and mushrooms. It has a total cooking time of 30 minutes, and I make it when my kids are craving something warm, filling, and familiar. Much like traditional bolognese, I spoon this over any kind of pasta, and watch even the picky eaters ask for seconds.
Updated at: Sun, 11 Oct 2026 04:20:18 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories168.2 kcal (8%)
Total Fat5.2 g (7%)
Carbs24.5 g (9%)
Sugars7 g (8%)
Protein8.7 g (17%)
Sodium575.3 mg (29%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra virgin olive oil
½ cupred onion
chopped
4garlic cloves
minced
2carrots
diced
4celery sticks
diced
½ cupmushrooms
diced
2 Tbspwalnuts
crushed
1 Tbspdried italian seasoning
1 tsppaprika
1 tspsalt
more to taste
⅛ tspcrushed red pepper
more to taste
2 cupscrushed tomatoes
2 cupslentils
cooked
1 cupwater
or vegetable stock
Instructions
View on keepingthepeas.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












