By taste.com.au
Quick and healthy chicken piccata bowl
Instructions
Prep:10minCook:20min
This lemony chicken piccata bowl ticks all the dinnertime boxes: it's super quick, low in calories and fat, and tastes amazing to boot.
Updated at: Sat, 01 Mar 2025 02:09:04 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat9.2 g (13%)
Carbs59.7 g (23%)
Sugars1.7 g (2%)
Protein40.5 g (81%)
Sodium782.9 mg (39%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
40mlplain flour
500gchicken tenderloins
270gsoba noodles
pkt
18.2 gmextra virgin olive oil
20mlcapers in vinegar
drained, drained on paper towel
2garlic cloves
chopped
3green shallots
sliced
80mlwhite wine
250mlchicken stock
82.5mlfresh continental parsley
finely chopped
1lemon
rind finely grated
broccolini
steamed, to serve
lemon wedges
to serve, optional
Instructions
View on taste.com.au
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