Kürbispommes

Name: Kürbispommes
Cook time: 45 min
Total time: 45 min
Ingredients: 500 g Kürbis: am besten funktionieren Langer von Neapel und Hokkaido; Knoblauchpulver; Salz; Pfeffer; …; 1 EL Tahin; 1 EL Zitronensaft

Instructions

Cook:45min

Updated at: Thu, 20 Feb 2025 16:38:17 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories209.5 kcal (10%)

Total Fat10.3 g (15%)

Carbs28.6 g (11%)

Sugars9.5 g (11%)

Protein7.1 g (14%)

Sodium781.8 mg (39%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

500gKürbis

am besten funktionieren Langer von Neapel, Hokkaido

1 eltahin

Instructions

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Notes

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Kürbispommes

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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