By food.com
Zigni
Instructions
Prep:20minCook:30min
A traditional Ethiopian/Eritrean dish. Very hot, so be prepared. If you're used to hot curries, you'll love it! Berbere pepper is a spice mix of mostly paprika and chili with some other spices (recipe included). It is also delicious on barbecues and in hot tomato sauces.
Updated at: Thu, 21 Nov 2024 17:05:49 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories536.5 kcal (27%)
Total Fat26.5 g (38%)
Carbs23.5 g (9%)
Sugars10.7 g (12%)
Protein55.3 g (111%)
Sodium3373 mg (169%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsstewing beef
in cubes
¼ cupvegetable oil
2onions
large, chopped
4garlic cloves
crushed
2 x 14 ouncecans plum tomatoes with liquid
2beef bouillon cubes
1 tablespoontomato paste
½ cupdry red wine
optional
salt
pepper
lemon juice
optional
fresh coriander
optional
1 teaspoonground ginger
1 teaspoonground fenugreek
1 teaspoonground black pepper
½ teaspoonground coriander
½ teaspoonground cardamom
¼ teaspoonground cloves
¼ teaspoonground allspice
⅛ teaspoonground cinnamon
1 tablespoonsalt
3 ½ Tbsppaprika
3 ½ Tbsphot paprika
Instructions
View on food.com
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