1/4
2/4
3/4
4/4
Leave a note
By Once Upon a Chef
Pan Seared Salmon
Instructions
Prep:5minCook:10min
Making restaurant-quality pan seared salmon, crisp on top and barely cooked in the center, is surprisingly simple.
Updated at: Sun, 13 Sep 2026 01:10:24 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories349.6 kcal (17%)
Total Fat23.5 g (34%)
Carbs0.2 g (0%)
Sugars0 g (0%)
Protein34.5 g (69%)
Sodium237 mg (12%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Once Upon a Chef
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
