
By dailydish.co.uk
High Protein Vegan TVP Burger
Instructions
Prep:10minCook:30min
These high protein vegan TVP burgers are juicy, meaty and so flavorful. They're also a great meal-prep option as they freeze well. Make a big batch, freeze them, and you'll always have a tasty vegan meal to hand!
Updated at: Fri, 28 Mar 2025 07:34:55 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat3.3 g (5%)
Carbs21.7 g (8%)
Sugars4.2 g (5%)
Protein20.2 g (40%)
Sodium333.3 mg (17%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 cupTVP
textured vegetable protein

1 cupvegetable broth
or water

1 tablespoontomato puree

1 tablespoonolive oil

1onion
finely chopped

2cloves of garlic
minced

½ teaspoononion powder

½ cupkidney beans

1 tablespoonsoy sauce

½ tablespoonliquid smoke
or replace with soy sauce

1 tablespoonnutritional yeast

¼ cupvital wheat gluten
Instructions
View on dailydish.co.uk
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