High Protein Vegan TVP Burger

Name: High Protein Vegan TVP Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup TVP (textured vegetable protein); 1 cup vegetable broth (*or water); 1 tablespoon tomato puree; 1 tablespoon olive oil; 1 onion (finely chopped); 2 cloves of garlic (minced); ½ teaspoon onion powder; ½ cup kidney beans; 1 tablespoon soy sauce; ½ tablespoon liquid smoke (* or replace with soy sauce - see note 1); 1 tablespoon nutritional yeast; ¼ cup vital wheat gluten

Instructions

Prep:10minCook:30min

These high protein vegan TVP burgers are juicy, meaty and so flavorful. They're also a great meal-prep option as they freeze well. Make a big batch, freeze them, and you'll always have a tasty vegan meal to hand!

Updated at: Fri, 22 Nov 2024 06:05:39 GMT