By crumbsandcaramel.com
Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes
Instructions
Prep:15minCook:45min
Easy to make, this hearty and nutritious roasted vegetable stew is a family favorite for chilly evenings. This vegan dinner is rich in flavor from roasting vegetables and garlic at a high heat which creates sweet undertones. Enjoy with a thick slice of your favorite bread dipped in olive oil and balsamic vinegar.
Updated at: Thu, 21 Nov 2024 15:06:29 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat11.8 g (17%)
Carbs38.5 g (15%)
Sugars9.5 g (11%)
Protein11.3 g (23%)
Sodium833 mg (42%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 Tbspolive oil
+ 1 tsp
1cauliflower
medium, cut into bite size pieces
1sweet potato
peeled and diced 3/4 inch cubes
2red bell peppers
seeds/stem removed, chopped
1 headgarlic
2 Tbspolive oil
1onion
medium, diced
2cloves garlic
minced
1 tspdried oregano
½ tspdried thyme
2 tspdried basil
28 ozcanned fire-roasted diced tomatoes
6 cupsvegetable broth
1 cupred lentils
4 Tbsptomato paste
6 cupskale
de-veined and torn into bite size pieces
1 Tbspbalsamic vinegar
Instructions
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Notes
275 liked
20 disliked
Delicious
Makes leftovers
Go-to
Easy
Fresh