
By crumbsandcaramel.com
Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes
Instructions
Prep:15minCook:45min
Easy to make, this hearty and nutritious roasted vegetable stew is a family favorite for chilly evenings. This vegan dinner is rich in flavor from roasting vegetables and garlic at a high heat which creates sweet undertones. Enjoy with a thick slice of your favorite bread dipped in olive oil and balsamic vinegar.
Updated at: Thu, 20 Mar 2025 15:39:35 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories261.4 kcal (13%)
Total Fat12.1 g (17%)
Carbs36.5 g (14%)
Sugars8.9 g (10%)
Protein10.7 g (21%)
Sodium832.3 mg (42%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 Tbspolive oil
+ 1 tsp

1cauliflower
medium, cut into bite size pieces

1sweet potato
peeled and diced 3/4 inch cubes

2red bell peppers
seeds/stem removed, chopped

1 headgarlic

2 Tbspolive oil

1onion
medium, diced

2cloves garlic
minced

1 tspdried oregano

½ tspdried thyme

2 tspdried basil

28 ozcanned fire-roasted diced tomatoes

6 cupsvegetable broth

1 cupred lentils

4 Tbsptomato paste

6 cupskale
de-veined and torn into bite size pieces

1 Tbspbalsamic vinegar
Instructions
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Notes
323 liked
26 disliked
Delicious
Makes leftovers
Go-to
Easy
Fresh