By Olivia Kellen
Lentil Loaf
I would try adding vital wheat gluten if you want it to stay together better! ❤️ (haven’t tried it yet with the vital wheat gluten tweak but this loaf is still delicious) 😍
Updated at: Thu, 17 Aug 2023 03:48:34 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories162.5 kcal (8%)
Total Fat1.7 g (2%)
Carbs30.3 g (12%)
Sugars9 g (10%)
Protein8.2 g (16%)
Sodium334.4 mg (17%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees
OvenPreheatStep 2
Sauté onion, garlic, celery, and carrot for about 5 min or until soft
celery stalks2 
carrots1.5 
onion0.5 
minced garlicStep 3
Partially purée all ingredients EXCEPT sugar and the extra ketchup (listed at bottom) with an immersion blender or food processor
brown lentils2 cupscelery stalks2 carrots1.5 onion0.5 minced garlic
tomato paste2 Tbsp
bbq sauce1 Tbsp
ketchup2 Tbsp
flax meal2 Tbsp
bread crumbs½ cup
dried parsley
garlic powder
onion powder
salt
pepperStep 4
Shape mixture into a loaf on a baking sheet lined with parchment paper
Step 5
Bake for 35 min then glaze loaf with ketchup and sprinkle with sugar
sugarketchupStep 6
Bake for another 10 min
Step 7
Let cool, then serve! 💓
Notes
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