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Smoky Potato Chickpea Stew
100%
1
budgetbytes.com
By budgetbytes.com

Smoky Potato Chickpea Stew

Instructions
Prep:10minCook:1h
This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter!
Updated at: Sun, 23 Aug 2026 00:18:52 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories223.8 kcal (11%)
Total Fat6.9 g (10%)
Carbs35 g (13%)
Sugars5.1 g (6%)
Protein7.2 g (14%)
Sodium813.9 mg (41%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbsp olive oil ($0.44)
2 Tbspolive oil
2 cloves garlic ($0.08)
2 clovesgarlic
1 tsp grated fresh ginger ($0.16)
1 tspfresh ginger
grated
1 yellow onion ($0.70)
1yellow onion
1 Tbsp curry powder ($0.30)
1 Tbspcurry powder
1 Tbsp smoked paprika ($0.30)
1 Tbspsmoked paprika
pinch crushed red pepper ($0.02)
crushed red pepper
1 15oz. can fire roasted diced tomatoes ($1.30)
1 x 15 ozcan fire roasted diced tomatoes
2 russet potatoes (1.75-2 lbs total) ($1.42)
2russet potatoes
1 15oz. can chickpeas ($0.94)
1 x 15 ozcan chickpeas
4 cups vegetable broth* ($0.52)
4 cupsvegetable broth
1/4 lb. fresh kale, chopped ($0.87)
0.25 lbfresh kale
chopped

Instructions

View on budgetbytes.com
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