By Mandy Mark
Tom Yum Soup
Tom Yum Soup
Immunity boosting soup – this soup is packed full of powerful ingredients that help boost your immunity to keep you on your game now it’s getting so Arctic outside.
This soup really packs a flavour punch, and it’s perfect for those cold evenings. It’s so easy to make, incredibly healthy, super fresh and so delicious
Ingredients
- 2 chicken breast, shredded or left over roast chicken
- 2 stalks lemongrass
- 2 birdseye chilli (1 if you don’t love spice)
- 3 cloves garlic
- 1 white onion
- 5 kefir lime leaves
- 1.25 litre chicken stock
- 2 tomatoes
- 2 tbsp fish sauce
- 2 tsp sugar
- 1 lime, juice only
- 100g oyster mushroom
Bash the lemongrass, chilli and garlic and then cut the lemongrass in to 1 inch pieces. Peel the ginger and slice into discs.
Peel the onion and slice into half moons, set half aside.
Take it large saucepan on a medium high heat, add a little oil, add chilies, lemongrass, garlic, lime leaves, ginger and half the white onion and sauté for a couple of minutes for the flavours to be released. Now at the stock, place the lid on the saucepan and gently simmer for 15 minutes.
Slice the mushrooms and tomatoes and set aside .
After 15 minutes, strain the stock and discard the aromatics and return the liquid back to the saucepan. At the shredded chicken, mushrooms and the rest of the white onion, place the lid back on and simmer for a further 10 minutes.
Now, add the tomato, fish sauce, sugar, and lime, simmer for a further 10 minutes with the lid on. Check the seasoning for the balance of salty and sweet, if too salty, simply add a little more sugar.
Served with fresh coriander and extra chilli and enjoy .
Updated at: Thu, 25 Jan 2024 12:22:17 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories721.9 kcal (36%)
Total Fat29.1 g (42%)
Carbs45.8 g (18%)
Sugars20.8 g (23%)
Protein68 g (136%)
Sodium2488.5 mg (124%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bash the lemongrass, chilli and garlic and then cut the lemongrass in to 1 inch pieces. Peel the ginger and slice into discs.
Step 2
Peel the onion and slice into half moons, set half aside.
Step 3
Take it large saucepan on a medium high heat, add a little oil, add chilies, lemongrass, garlic, lime leaves, ginger and half the white onion and sauté for a couple of minutes for the flavours to be released. Now at the stock, place the lid on the saucepan and gently simmer for 15 minutes.
Step 4
Slice the mushrooms and tomatoes and set aside .
Step 5
After 15 minutes, strain the stock and discard the aromatics and return the liquid back to the saucepan. At the shredded chicken, mushrooms and the rest of the white onion, place the lid back on and simmer for a further 10 minutes.
Step 6
Now, add the tomato, fish sauce, sugar, and lime, simmer for a further 10 minutes with the lid on. Check the seasoning for the balance of salty and sweet, if too salty, simply add a little more sugar.
Step 7
Served with fresh coriander and extra chilli and enjoy .
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