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Food52
By Food52

Sopa de Ajo con Flor de Calabaza / Garlic Soup with Squash Blossoms

Chicken soup is known as Jewish “penicillin,” and this soup has all the makings of a Mexican version. It includes enough garlic to kill all of the bacteria in your system, while the chile de árbol in the broth opens your sinuses and heats your chest. My addition of squash blossoms and the licorice-smelling hierba santa give it a distinctive Oaxacan flare. The optional poached egg creates a dish hardy enough for a cena (evening meal) although I’ve eaten it for breakfast many times.
Updated at: Tue, 24 Mar 2026 02:02:13 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
7
Low

Nutrition per serving

Calories236.4 kcal (12%)
Total Fat11.9 g (17%)
Carbs19.9 g (8%)
Sugars4.3 g (5%)
Protein12.5 g (25%)
Sodium611.4 mg (31%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

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