Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories212 kcal (11%)
Total Fat4.9 g (7%)
Carbs30.5 g (12%)
Sugars3.1 g (3%)
Protein11.3 g (23%)
Sodium430.2 mg (22%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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